Get moving and take care of the one body you have!
No really, you feel much better about yourself if you will quit watching as much TV and get out the front door and start walking, running, cycling, just do something. What most Americans are doing right now is nothing which is leading to numerous health issues. Not all issues are covered by simply taking care of oneself, but I would bet that 80% of our health concerns could be solved if we lived a moderately healthy lifestyle.
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